Mary Dinwiddie, MSW, LGSW
Areas of Treatment Focus:
-Anxiety
-Depression
-Parenting Stress
-Relationship Challenges
-Career Exploration
-Divorce Transitions
-Post Divorce Self Discovery
-General Therapy
Insurances I Accept: Aetna, BCBS, Cigna, HealthPartners, Medical Assistance, Medica, and UCare.
My Story
Hi, I’m Mary. I have over 17 years of personal and professional experience supporting neurodivergent children and families through life’s challenges and transitions. I believe therapy should feel like a partnership — supportive, empowering, and grounded in authenticity.
I work with adults navigating anxiety, depression, parenting stress, relationship concerns, career uncertainty, divorce transitions, and the journey of finding yourself again after divorce. I’m passionate about helping clients build resilience, strengthen confidence, and break free from patterns that no longer serve them.
My approach is warm, compassionate, and strengths-based, while also creating space for growth, healing, and real change. I use evidence-based approaches including CBT, Motivational Interviewing, and Solution-Focused Therapy to support each client’s unique goals.
My goal is to help clients feel seen, supported, and empowered to move forward with clarity, confidence, and resilience.