Ashley Haugen, MSW, LGSW

I have never met anyone who woke up and decided they wanted to have a terrible time.

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Hi, I’m Ashley. I partner with teens and adults as they navigate challenges, work toward their goals, and build lives that feel more manageable and meaningful. I believe you are the expert in your own lived experience, and sometimes even experts need new tools.

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My approach is collaborative, practical, and tailored to each person’s strengths and goals. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and solution-focused therapy (SFT), adapting these approaches to fit you rather than expecting you to fit into a one-size-fits-all treatment plan.

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Whether you’re struggling with anxiety, feeling overwhelmed, navigating school or family challenges, or finding yourself stuck in patterns that no longer serve you, we’ll work together to understand what’s getting in the way and identify strategies that can help. My goal is to help you build confidence, strengthen relationships, develop effective coping skills, and move toward meaningful, lasting change.

I provide neurodiversity-affirming, trauma-informed care in a space where you can be understood without judgment. You deserve support and you don’t have to figure everything out on your own.